Essay About Setting Goals

Essay About Setting Goals-68
But understanding goal-setting theory is only one step toward crafting personal life goals.In this article, we’ll take a closer peek at some ideas and resources that will help you set out on the right path, and stick at it for success.But setting clear goals can be beneficial in several ways, above and beyond wishful thinking: here are a few.

But understanding goal-setting theory is only one step toward crafting personal life goals.In this article, we’ll take a closer peek at some ideas and resources that will help you set out on the right path, and stick at it for success.

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This feedback helps us adjust our behavior accordingly (and when it’s rewarding feedback, our brains release dopamine, e.g. By allowing for feedback, goals let us align or re-align our behaviors, keeping us on track with our eyes on the prize.

When our goals are based on our values, they are meaningful.

Let’s assume, therefore, that Jamie wants to set goals based on her passion – teaching.

Inherently, life goals need to be meaningful, and meaning is subjective.

Charting a course for ourselves is one thing, but using our strengths to get there comes with a whole set of other benefits.

Studies show that knowing and leveraging our strengths can increase our confidence (Crabtree 2002), boost our engagement (Sorensen, 2014), and even promote feelings of good health and life satisfaction (Proyer et al., 2013).

As you may have seen elsewhere in our goal-setting articles, positive psychologists tend to draw on (at least) four main findings from his original work and the literature that followed (Locke & Latham, 2002; 2006).

We can then take a ‘nice idea’ and create some examples of setting goals from it.

It may not be easy to switch careers, but acknowledge that it’s your goal and you’ll at least be able to choose some appropriate actions (Ajzen, 1991).

If and when we know where we want to be, we can assess where we are now, and essentially, we can chart our progress.

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